Menopause & Your Hair: Understanding the Changes and How to Care for It
Updated: 20 hours ago
World Menopause Day | 18 October 2026
Have you noticed your hair feeling finer, drier or not quite like it used to?
During perimenopause and menopause, hormonal changes, particularly declining oestrogen, can affect your hair’s thickness, texture and growth cycle.
But understanding these changes can help you give your hair the care it needs.
3 Ways to Care for Your Changing Hair
1. Start with your scalp
Your scalp is skin too! A gentle weekly scalp care ritual can help nourish and condition dryness. My Organic Rosemary Hair & Scalp Oil is a lovely pre-wash addition to your routine.
2. Choose nourishing haircare
As your hair changes, so should your routine. I love Oway Moisturizing Hair Bath and Mask for dry hair, or Oway Volumizing Hair Bath for finer hair needing body.
3. Rethink your colour and style
Softer colour placement, dimensional blondes and the right haircut can help finer hair appear fuller while keeping maintenance simple.
Beautiful Hair at Every Stage
Your haircare needs may change, and that’s completely natural. Significant or persistent hair loss is worth discussing with your GP.
At Hair by Evie Rauber, I’m here to help you feel confident, cared for and beautiful at every stage of life.
With love,
Evie x
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